I look forward to offering the wrist workshop this Saturday, May 20th from 1-3pm. The workshop is open to all. No prior yoga experience necessary. We will be isolating the work in the wrists, shoulders, upper back and neck. I will also provide a handout with images so you can repeat these techniques on your own on a regular basis and make pain free wrists your reality. Learn more and register online.
This workshop is about choice and freedom. We live in a cause and effect world: you act on a choice; you get a result. When you choose, as most everyone does, from habit, desire, or mental analysis, you become a slave to life’s rollercoaster of fulfillment and disappointment, clarity and confusion, and you will never exit that ride.
This weekend the All Life is Yoga community will be hosting a FREE all-levels class at The Grant Park Farmers Market from 10:30-11:30am! We'll be bringing yoga to the market every third Sunday of the month for the rest of the season and this week Rutu Chaudhari is leading the class. Hope to see you Sunday! Click the Event Page for more details.