Urdhva Mukha Svanasana to Adho Mukha Svanasana
Next to being upside down, backbends are the greatest boon in the physical practice of yoga. They are energizing, improve posture, stretch lung tissue, thereby increasing breath capacity, they move you out of the past and into the now and cultivate joy! Here is a quick video to teach you the essential actions for efficacy and safety when practicing at home. Practice with intelligence, practice often.