200-Hour Yoga Teacher Training
Aug
19
to Feb 18

200-Hour Yoga Teacher Training

This training is appropriate for anyone who wants to deepen their personal practice, understand the why of yoga asana, pranayama, nutrition, meditation, anatomy, alignment, energetics, philosophy, sequencing, service...and how to teach with confidence.

Dates:

August 19th-20th
September 9th-10th
September 23rd-24th

October 21st-22nd
November 11th-12th
December 2nd-3rd

January 6th-7th
February 10th-11th
February 17th-18th

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ALIY Book Club
Dec
3
12:00 PM12:00

ALIY Book Club

ALIY's Book Club is back! We will be reading Fire of Love. A new case has just come in so order your copy and start reading. The book club will take place Sunday's from 12-2pm during the below dates. This will be potluck style, so bring your favorite vegetarian dish (please no meat or dairy in the studio) and join a group of discuss one of the most relevant books on yoga and personal growth. You can also pick up a copy of the book at the studio, just ask your teacher.

DATES: SEPTEMBER 10TH, SEPTEMBER 24TH, OCTOBER 22ND, NOVEMBER 12TH, DECEMBER 3RD, JANUARY 7TH, FEBRUARY 11TH. 

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ALIY Book Club
Jan
7
12:00 PM12:00

ALIY Book Club

ALIY's Book Club is back! We will be reading Fire of Love. A new case has just come in so order your copy and start reading. The book club will take place Sunday's from 12-2pm during the below dates. This will be potluck style, so bring your favorite vegetarian dish (please no meat or dairy in the studio) and join a group of discuss one of the most relevant books on yoga and personal growth. You can also pick up a copy of the book at the studio, just ask your teacher.

DATES: SEPTEMBER 10TH, SEPTEMBER 24TH, OCTOBER 22ND, NOVEMBER 12TH, DECEMBER 3RD, JANUARY 7TH, FEBRUARY 11TH. 

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ALIY Book Club
Feb
11
12:00 PM12:00

ALIY Book Club

ALIY's Book Club is back! We will be reading Fire of Love. A new case has just come in so order your copy and start reading. The book club will take place Sunday's from 12-2pm during the below dates. This will be potluck style, so bring your favorite vegetarian dish (please no meat or dairy in the studio) and join a group of discuss one of the most relevant books on yoga and personal growth. You can also pick up a copy of the book at the studio, just ask your teacher.

DATES: SEPTEMBER 10TH, SEPTEMBER 24TH, OCTOBER 22ND, NOVEMBER 12TH, DECEMBER 3RD, JANUARY 7TH, FEBRUARY 11TH. 

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ALIY Book Club
Nov
12
12:00 PM12:00

ALIY Book Club

ALIY's Book Club is back! We will be reading Fire of Love. A new case has just come in so order your copy and start reading. The book club will take place Sunday's from 12-2pm during the below dates. This will be potluck style, so bring your favorite vegetarian dish (please no meat or dairy in the studio) and join a group of discuss one of the most relevant books on yoga and personal growth. You can also pick up a copy of the book at the studio, just ask your teacher.

DATES: SEPTEMBER 10TH, SEPTEMBER 24TH, OCTOBER 22ND, NOVEMBER 12TH, DECEMBER 3RD, JANUARY 7TH, FEBRUARY 11TH. 

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Skills for a Soul-Based Life with Brad Waites
Oct
27
to Oct 29

Skills for a Soul-Based Life with Brad Waites

This workshop is about choice and freedom.  We live in a cause and effect world:  you act on a choice; you get a result.  When you choose, as most everyone does, from habit, desire, or mental analysis, you become a slave to life’s rollercoaster of fulfillment and disappointment, clarity and confusion, and you will never exit that ride.  

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ALIY Book Club
Oct
22
12:00 PM12:00

ALIY Book Club

ALIY's Book Club is back! We will be reading Fire of Love. A new case has just come in so order your copy and start reading. The book club will take place Sunday's from 12-2pm during the below dates. This will be potluck style, so bring your favorite vegetarian dish (please no meat or dairy in the studio) and join a group of discuss one of the most relevant books on yoga and personal growth. You can also pick up a copy of the book at the studio, just ask your teacher.

DATES: SEPTEMBER 10TH, SEPTEMBER 24TH, OCTOBER 22ND, NOVEMBER 12TH, DECEMBER 3RD, JANUARY 7TH, FEBRUARY 11TH. 

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ALIY Book Club
Sep
24
12:00 PM12:00

ALIY Book Club

ALIY's Book Club is back! We will be reading Fire of Love. A new case has just come in so order your copy and start reading. The book club will take place Sunday's from 12-2pm during the below dates. This will be potluck style, so bring your favorite vegetarian dish (please no meat or dairy in the studio) and join a group of discuss one of the most relevant books on yoga and personal growth. You can also pick up a copy of the book at the studio, just ask your teacher.

DATES: SEPTEMBER 10TH, SEPTEMBER 24TH, OCTOBER 22ND, NOVEMBER 12TH, DECEMBER 3RD, JANUARY 7TH, FEBRUARY 11TH. 

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ALIY Book Club
Sep
10
12:00 PM12:00

ALIY Book Club

ALIY's Book Club is back! We will be reading Fire of Love. A new case has just come in so order your copy and start reading. The book club will take place Sunday's from 12-2pm during the below dates. This will be potluck style, so bring your favorite vegetarian dish (please no meat or dairy in the studio) and join a group of discuss one of the most relevant books on yoga and personal growth. You can also pick up a copy of the book at the studio, just ask your teacher.

DATES: SEPTEMBER 10TH, SEPTEMBER 24TH, OCTOBER 22ND, NOVEMBER 12TH, DECEMBER 3RD, JANUARY 7TH, FEBRUARY 11TH. 

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May
20
1:00 PM13:00

The Wrist Series Workshop

Join Rutu Saturday, May 20th from 1-3pm for a workshop on the wrist. This workshop is for students and teachers. Most of us carry tension in our neck, shoulders, wrists and upper back. This tension shrinks blood vessels, creating pain and stiffness in these area and travels into the wrists. This workshop will provide you with the tools, using yoga asana and breath work, to take into your daily life; and if practiced consistently, will relieve mental fatigue, headaches and carpal tunnel syndrome, thereby increasing your ability to think clearly and express yourself more honestly. Teachers will also learn how to modify students during weight bearing postures that cause discomfort in the wrists. 

Investment : $55

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Apr
22
1:00 PM13:00

Brad Waites Weekend Workshop

THREE MOST IMPORTANT QUESTIONS IN LIFE

Asking the right questions daily leads to personal transformation and helps you discover peace, power and purpose in life. Come and learn what questions to ask, as well as the major pitfall of seeking the answers (as most of us tend to do in the West). You will also learn the fundamentals of Heartfull™ Meditation, a simple but profound practice that integrates the power of these essential questions into your daily life.

Open to all, and especially for those who are ready to practice yoga beyond asana (postures). Includes some movement, but primarily focused on philosophy and meditation.

THE YOGA OF PRACTICAL EMPOWERMENT

The flow of events in life often seems a mystery. One day you’re up, and the next you’re down. Thousands of years of yoga practice have shed some light on the seeming randomness of life, finding a deep connection between what’s going on inside of you and what’s happening around you. By cultivating a deeper connection with the truth, beauty, and love you hold inside, you can create positive shifts in what happens to and around you. All levels. Heartfull™ Meditation and applied philosophy, with some movement.

INVESTMENT: $55

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Dec
10
12:00 PM12:00

Frenetic to Fearless

Join me Saturday, Dec 10th, from 12pm-2:15pm for a master practice. This is my current home practice to strengthen my nervous system, widen my perspective and open my heart. The program will include 15 minutes meditation at the start and end of session, 1 hour of strong asana (postures), 30 minutes of pranayama (intricate breathing techniques) and a deep, guided savasana (repose).

Investment: $35

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