RESTORATIVE YOGA
3-WEEK ONLINE SERIES

Restorative yoga is a gentle, therapeutic practice that uses props to fully support the body in restful poses held for extended periods of time.

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Benefits of Doing Restorative Yoga

  • Reduce stress, anxiety & burnout symptoms

  • Improve sleep and insomnia issues.

  • Release tension in muscles & organs.

  • Enhance mindfulness & body awareness.

  • Cultivate grounding, safety and inner ease.

  • Accessible for all levels, including during injury, illness, or fatigue.

Dates :
January 21 & 28, 2026
February 4, 2026
From 5:30pm-6:45pm EST

**Though this practice requires props, you can use household items for that purpose. I will share options prior to the course. You do not need any special tools to participate.