“Let your highest aspiration organize your life.”
— The Mother of Sri Aurobindo Ashram

Atlanta's Premier Great Yoga Wall Studio 

300-HR Teacher Training


YOga Wall Series


CLASS SCHEDULE

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200-hr TEACHER TRAINING

teacher traing service exchange

What OUR STUDENTS SAY:

  • “I go to All Life is Yoga because I consider it the premier studio in Atlanta for alignment-based yoga practice. This yoga is not just about the physical postures, but about all of life. This is a diverse place that honors all people, regardless of age, size, ability level, or flexibility, and we all practice together.”
    — Clare Allah
  • “Rutu Chaudhari is one of my mentors. Her sincere, dedicated practice always inspires me. Practicing with her teaches me new things about myself, creates more space in my body, opens me up to new perspectives, and shifts things slightly to move me more in the direction of my heart.”
    — Letitia Walker
  • “Rutu is an amazing listener and observer. She has a powerful ability to sense what her students need, while gently guiding them toward their goals. Her deep understanding of yoga as a life practice seems to inform her grasp of the postures, allowing her to explore and integrate creative ideas based on a student's needs. If you are looking for a true expression of all that is good about yoga, look no further than Rutu Chaudhari. Whether in group or private sessions, her depth and love shine through.”
    — Michael Valverde

Connect with us:

“The next time you’re in class, ask one of our teachers to show you one of the most comfortable ways to hold the belt around your wrist. This method creates a nice little sling for your wrist, so you don’t have to pull and strain your fingers, hand and forearm in the supta padangusthasana poses. When your wrist is comfortable you can put more effort into working the opening of the hips and legs and relaxing the upper body. Love, Ashley @youryogaroadie” You can find our class schedule in our “Schedule” highlight on our Instagram page or under the “Class Schedule” tab on our website! Today, at 6:45 PM, Ndelea is teaching a Restorative class at ALIY—don’t miss out on relaxing and nourishing your body! #alllifeisyoga
Give Yoga, Get Yoga 💫 Do All Life is Yoga's 200-HR or 300-HR Yoga Teacher Training at in exchange for service hours. All Life is Yoga and the Dharma Project are pleased to announce a yoga teacher training program that can be paid with yoga service. Hour for hour. The number of hours you train for are the number of hours you offer to teach in the community and at All Life is Yoga. The Dharma Project has partnered with many community based organizations that are doing powerful work to support the wellbeing of ALL Atlanta residents. This program will allow teachers to provide their work in communities that have little to no exposure to yoga. The current demographic that yoga serves is 75% white women. Many people do not consider yoga as something for them. When people see themselves represented in the leadership, they are more likely to participate. Therefore, this training opportunity will give priority to people of color, men and those that want to share yoga with varying body sizes. @dharmaprojectatl and ALIY are committed to developing a more inclusive yoga community for Atlanta. 💜Learn more and apply using the link in our bio!
Tomorrow, November 11th from 12-3PM, join Rutu for a Spinal Rejuvenation Workshop! Thank you to all of those that made a contribution to our fundraiser last fall. We raised enough money to continue our work with police officers and to add more yoga wall stations for you! To show our appreciation we are offering a free Spinal Rejuvenation Workshop. If you did not make a contribution, and would still like to attend the workshop, you can register for $50(link in bio). If you did make a contribution and have not received an email from Khadeshia, please contact us. Those of you that are registered, we look forward to sharing this magic with you✨ #alllifeisyoga
It has been one week since we started the 30 Days of Hugging Challenge! November is the month of gratitude, and what better way to show that you're grateful for someone than hugs? Did you know that a 20 second hug can reduce stress, release oxytocin, and improve heart health? Come join our challenge! ✨All you need to do to participate is hug 3 people for 20 seconds each for 30 days. If you do participate in this challenge, make sure to post a picture on your story or feed and tag us @alllifeisyoga to recieve a special prize💜 Thank you to those that are participating and sharing your wonderful stories. It's heartwarming to see how in the challenge we did not require participants to write why they're grateful for the person they're hugging in their posts, but they did! This really speaks to the ALIY community--you all are special❤️ #alllifeisyoga
Join Rutu for Om Practice every Wednesday. Drop in anytime from the window of 6:30-9am. The sequence is posted on the wall. Practice at your pace and Rutu is there to help support you with your specific needs💜 #alllifeisyoga
It's officially the first day of November, the month of gratitude💜 Today we started our 30 days of hugging challenge✨ Here is our wonderful operations manager, Kadeisha hugging her son. Hug three people for 20 seconds each for 30 days, tag us, and recieve a special prize ! Have you hugged someone today? Let us know how you felt in the comments below💜#alllifeisyoga
November is the month of gratitude. To show everyone we love that we are thankful for them, we are starting the 30 Day Hugging Challenge. Did you know that if you hug someone for 20 seconds or more releases oxytocin, reduces stress, improves heart health and improves your communication skills??✨✨✨Here are the rules: You must hug 3 people for 20 seconds each once a day. Post one hug a day on your story or as a post and tag @alllifeisyoga for 30 days. If successful, you will receive a special prize! 😮 Tag everyone you know down below 👇🏽The challenge starts TOMORROW, Nov 1💚
Tonight join our new teacher Emma in our Stretch & Rest class from 8-9 PM at our studio!✨ This pose is Balasana – Child’s Pose. In order to assist in a full restful night’s sleep, I’ve recently been doing balasana supported with bolsters on my bed immediately before going to sleep. With every inhalation I gently encourage my mind to become focused and quiet. And with each exhalation I imagine the back of my brain relaxing, softening and widening. After a few minutes like this it feels as if my anxiety and stress are melting away. When I come out of the pose, my mind feels so clear, like a blank slate. It’s a wonderful way to reset before going to bed. Love, Ashley @youryogaroadie. 🌙 #alllifeisyoga
Urdhva Mukha Svanasana – Upward Facing Dog Pose✨ We flow through this pose several times in Monday night(that's tonight!) Strength and Stamina with Ashley. 💪🏽Keep those legs off the floor! Love, Ashley @youryogaroadie #alllifeisyoga
We love our quality props at All Life is Yoga. These were thoughtfully made by Wellborn Henson. You can see the myriad of props that we use to provide the best experiences at our upcoming workshop✨✨✨ You can sign-up with the link in our bio! #alllifeisyoga