“Let your highest aspiration organize your life.”
— The Mother of Sri Aurobindo Ashram

Atlanta's Premier Great Yoga Wall Studio 

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YOga Wall Series

CLASS SCHEDULE

Yoga for runners

300-hr YOGA TEACHER TRAINING

FOR NEW STUDENTS

What OUR STUDENTS SAY:

  • “I go to All Life is Yoga because I consider it the premier studio in Atlanta for alignment-based Purna Yoga practice. This yoga is not just about the physical postures, but about all of life. This is a diverse place that honors all people, regardless of age, size, ability level, or flexibility, and we all practice together.”
    — Clare Allah
  • “Rutu Chaudhari is one of my mentors. Her sincere, dedicated practice always inspires me. Practicing with her teaches me new things about myself, creates more space in my body, opens me up to new perspectives, and shifts things slightly to move me more in the direction of my heart.”
    — Letitia Walker
  • “Narin is a wonderful teacher who is so caring and supportive with her students. I have always enjoyed her quiet, nurturing manner and encouragement as I grow in ability. She has been a constant presence at All Life is Yoga for many years and I enjoy her classes immensely.”
    — Jim McPhail
  • “What I love about All Life is Yoga is the continuity of teaching method between all the instructors. Narin, in particular, is a wonderful instructor in every way; even her voice is soothing to me. She knows exactly what to say to help each student align their bodies properly and her guidance throughout a class is masterful. Thank you Narin and All Life is Yoga.”
    — Tracey Lane
  • “Rutu is an amazing listener and observer. She has a powerful ability to sense what her students need, while gently guiding them toward their goals. Her deep understanding of yoga as a life practice seems to inform her grasp of the postures, allowing her to explore and integrate creative ideas based on a student's needs. If you are looking for a true expression of all that is good about yoga, look no further than Rutu Chaudhari. Whether in group or private sessions, her depth and love shine through.”
    — Michael Valverde

Connect with us:

REMINDER: Our Yoga for Runners Workshop with Ashley Erwin @youryogaroadie is designed to balance out the physical demands that running puts on the body. This workshop will focus on poses to help the everyday runner prevent injury, improve performance and continue running safely. Also, the intention of this workshop is for each participant to take home techniques and poses to incorporate into their exercise routine. Register on our website! (Link in profile) Ashley loves running, especially in the city of Atlanta, because of the hills, trails, trees, beautiful parks and neighborhoods. Running helps Ashley to calm her mind, release tension and stay physically fit. She has been a runner for over 13 years and has direct experience with the benefits yoga has provided to her body as a runner. Cost: $30 ($100 for a group of 5 people) Date: June 24 4-6pm Link in profile
The first thing I took home from ALIY was meditation. It was shortly after I had a miscarriage. I had become a little dependent on emotional support from my husband, but in this situation specifically, he was emotionally unavailable. So I started sitting up in my room for long periods meditating. Sometimes it was lovely, sometimes it was absolute darkness and despair. I just kept showing up and after a while, I was able to find support and comfort from myself of all places. I think it’s important for everyone to cultivate this ability. Ashley @youryogaroadie
As a Georgia native, you’d think I would be accustomed to the really humid heat, but I am not. I find myself refraining from as much ujjayi, heat building breathing, as I would in my typical home practice. Whether I do my practice in the morning, or closer to the evening, I tend to keep it gentler and less heat building in the hot Georgia summers. What yoga or pranayama do you do to keep cool during the summer? Mitchell
Hope to see you this weekend at Yoga in the Park! This week we are going to focus on a Heart-Opening Yoga Sequence for Yogis of All Practice Levels. This yoga sequence is perfect for beginner to intermediate students to energize the body and lift your spirits. It also includes a few simple postures to release tension in the shoulders and open across the chest.
I’m teaching two classes this weekend : Saturday 10-11:15am yoga Wall work and Sunday 10-11:30am heart opening and forward bending restoratives. Hope to see you in class! Rutu @huntervali
“You can get help from teachers, but you are going to have to learn a lot by yourself, sitting alone in a room.” Dr. Seuss. This is why we are always encouraging our students to take something/anything that they learn in class home with them. Attending class is absolutely necessary, but amazing changes happen after a home practice is developed. Ashley @youryogaroadie #alllifeisyoga
I love when my students succeed! Recently I had a student tell me that they were able to come off 2 of their daily medications for blood thinners. AND that they had lost 10 pounds since starting a regular yoga practice. Adele
Our Yoga for Runners Workshop with Ashley Erwin @youryogaroadie is designed to balance out the physical demands that running puts on the body. This workshop will focus on poses to help the everyday runner prevent injury, improve performance and continue running safely. Also, the intention of this workshop is for each participant to take home techniques and poses to incorporate into their exercise routine. Register on our website! (Link in profile) Ashley loves running, especially in the city of Atlanta, because of the hills, trails, trees, beautiful parks and neighborhoods. Running helps Ashley to calm her mind, release tension and stay physically fit. She has been a runner for over 13 years and has direct experience with the benefits yoga has provided to her body as a runner. Cost: $30 ($100 for a group of 5 people) Date: June 24 4-6
Adho mukha śvānāsana was the first pose I incorporated into my duly practice. I love this pose because it stretches the back of my legs and engages my upper body completely. Plus you can’t go wrong with a classic. What was the first pose you incorporated into your daily practice? Have an amazing day everyone! Priscila
Right now, my favorite pose is Gomukasana. Over the last two and half years, I've developed shoulder tension from lifting and holding my darling baby (toddler) Sally. I've been practicing Gomukasana every day for the past few months and I'm so impressed by the much-needed relief it has provided. The tension is gone! Ashley @youryogaroadie