All Life is Yoga provides tools for mastery of your body, mind and life. This practice is accessible to any body type. We provide a non-competitive, inclusive and safe environment giving students the space become stronger, stretch without injury and progress at their pace.
WHAT TO EXPECT AND HOW TO PREPARE FOR YOUR FIRST CLASS:
Plan to come to your first class 10-15 minutes early to go over studio procedures.
Wear comfortable, fitted, colorful clothing. Dark clothing hides alignment which prevents the teacher from properly assisting your practice.
Turn off cell phones.
Place shoes in the shoe cubbies.
We have mats you can borrow, however, we encourage all students to purchase their own mat.
If you have health issues, please arrive early to communicate with your teacher.
Please do not wear strong scents to class.
Please email us from the register online button above to learn about classes and how to register.
Leave things better than you found them. A principle practice of yoga is Saucha, cleanliness. Respectfully replace props and keep bathroom and cubby area tidy.
Read our newsletter. We send out one newsletter per week with updates to our schedule, information about cancellations and upcoming workshops/series.
Each of our classes begin with a centering meditation. If you come to class late, please wait for this initial portion of class to end before coming into the studio. You will know you can enter class once we stretch our arms up and begin moving.
FORM
FUNCTION
FREQUENCY
Through the lens of yoga, learn how to regulate your nervous system, rise above your circumstances, and operate from your heart, rather than from your habits. Form Function Frequency is All Life is Yoga’s signature class. Join us for a comprehensive and enriching yoga practice that supports growth on every level—physical, mental, emotional, and spiritual. These thoughtfully designed classes blend tradition and dynamic movement, offering a holistic approach to yoga for both beginners and experienced practitioners.
What to Expect
Each session includes:
Meditation for nervous system regulation, clarity and insight
Alignment-based asana to develop strength, flexibility, and precision
Pranayama (breath-work) to strengthen nervous system, expand awareness, access subtle body
Inspirational readings and yoga philosophy to deepen your understanding and inspire
Lifestyle insights to support integrating yoga into daily life
Classes are crafted to help you explore your form, expand your awareness, and experience the full spectrum of yoga benefits. Whether you're taking your first step or refining an advanced practice, you'll find space to grow.
Monthly Asana Themes
Each week brings a focused exploration:
Week 1: Standing Postures – Build strength, grounding, and stability
Week 2: Inversions – Develop courage, balance, focus, and a new perspective
Week 3: Twists & Backbends or Twists & Forward Bends – Promote spinal health
Week 4: Restorative Yoga & Pranayama – Replenish and renew through deep rest and breath
Restorative postures provide balance for active, often hectic lifestyles. The intention for these posture’s is not to stretch muscles, but to relax and rest them. The effects are tremendously beneficial for nourishing the organic body, especially the kidneys and adrenal glands, as well as for reducing anxiety, stress, and high blood pressure. Restorative postures are also accessible for those recovering from injury, and particularly nurturing for women during pregnancy and menstrual cycles.
Through this unique combination of active and restorative poses, you will discover refined movements to release stress while relaxing your muscles and soothing your nervous system. Classes also include meditation, conscious breathing, intention setting, and inspirational readings. Beneficial for all levels of students.
Rutu offers Restorative Yoga Workshops and Trainings. Additionally, the last week of each month of the weekly classes is restorative yoga.
RESTORATIVE
“Concentrate in the heart. Enter into it; go within and deep and far, as far as you can. Gather all the strings of your consciousness that are spread abroad, roll them up and take a plunge and sink down. A fire is burning there in the deep quietude of the heart. It is the Divinity in you – your true being. Hear its voice, follow its dictates. ”