Our Services
Welcome to our online store! Enjoy many options for class cards and monthly unlimited memberships. Class cards may be used towards weekly scheduled classes. They cannot be used for workshops/series/or trainings. Expiration time applies from the date of purchase. (No refunds, non-transferable, no sharing of cards, no exceptions.) We will add additional products soon!
3-Week Restorative Yoga Series Online
Join me for a 3-Week Online Restorative Yoga Series for rest, recovery and healing in the comfort of your home! On Wednesdays. January 21, 28 & February 4 from 5:30pm-6:45pm EST This is a PAY WHAT YOU CAN course with a $1.01 minimum.
Restorative postures provide balance for active, often hectic lifestyles. The intention for these posture’s is not to stretch muscles, but to relax and rest them. The effects are tremendously beneficial for nourishing the organic body, especially the kidneys and adrenal glands, as well as for reducing anxiety, stress, and high blood pressure. Restorative postures are also accessible for those recovering from injury, and particularly nurturing for women during pregnancy and menstrual cycles.
Through this unique combination of gentle warm up and deep restorative poses, you will discover refined movements to release stress while relaxing your muscles and soothing your nervous system. Classes also include meditation, conscious breathing, intention setting, and inspirational readings. Beneficial for all levels of students.
