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Don’t be fooled—using chairs in yoga doesn’t mean the practice is basic or just for beginners. In fact, chairs can unlock deeper, more advanced postures. This series explores how chairs can build strength, enhance flexibility, and make otherwise inaccessible poses achievable. Appropriate for all levels.
Don’t be fooled—using chairs in yoga doesn’t mean the practice is basic or just for beginners. In fact, chairs can unlock deeper, more advanced postures. This series explores how chairs can build strength, enhance flexibility, and make otherwise inaccessible poses achievable. Appropriate for all levels.