Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Dates: Wednesdays, May 6, 13, 20, 27
Time: 5 PM—6:30 PM EST
Cost : $45
What are the psychological benefits of de-humping your spine, opening the heart and expanding the lungs and diaphragm? This series will guide participants through warm ups and a series of active and passive heart openers that improve breath capacity, straighten posture, build presence, and heal the grief of the past. Appropriate for all levels.
Dates: Wednesdays, May 6, 13, 20, 27
Time: 5 PM—6:30 PM EST
Cost : $45
What are the psychological benefits of de-humping your spine, opening the heart and expanding the lungs and diaphragm? This series will guide participants through warm ups and a series of active and passive heart openers that improve breath capacity, straighten posture, build presence, and heal the grief of the past. Appropriate for all levels.