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Dates : Tuesdays from February 17, 24 and March 3, 10 from 12pm - 1pm EST
Cost : $60 before February 6th, $75 after.
Join us for a comprehensive and enriching yoga practice that supports growth on every level—physical, mental, emotional, and spiritual. These thoughtfully designed classes blend tradition and dynamic movement, offering a holistic approach to yoga for both beginners and experienced practitioners.
What to Expect
Each session includes:
Meditation for nervous system regulation, clarity and insight
Alignment-based asana to develop strength, flexibility, and precision
Pranayama (breath-work) to strengthen nervous system, expand awareness, access subtle body
Inspirational readings and yoga philosophy to deepen your understanding and inspire
Lifestyle insights to support integrating yoga into daily life
Classes are crafted to help you explore your form, expand your awareness, and experience the full spectrum of yoga benefits. Whether you're taking your first step or refining an advanced practice, you'll find space to grow.
Monthly Asana Themes
Each week brings a focused exploration:
Week 1: Standing Postures – Build strength, grounding, and stability
Week 2: Inversions – Develop courage, balance, focus, and a new perspective
Week 3: Twists & Backbends or Twists & Forward Bends – Promote spinal health
Week 4: Restorative Yoga & Pranayama – Replenish and renew through deep rest and breath
Week 5: (when applicable) Surprise Sequence
Dates : Tuesdays from February 17, 24 and March 3, 10 from 12pm - 1pm EST
Cost : $60 before February 6th, $75 after.
Join us for a comprehensive and enriching yoga practice that supports growth on every level—physical, mental, emotional, and spiritual. These thoughtfully designed classes blend tradition and dynamic movement, offering a holistic approach to yoga for both beginners and experienced practitioners.
What to Expect
Each session includes:
Meditation for nervous system regulation, clarity and insight
Alignment-based asana to develop strength, flexibility, and precision
Pranayama (breath-work) to strengthen nervous system, expand awareness, access subtle body
Inspirational readings and yoga philosophy to deepen your understanding and inspire
Lifestyle insights to support integrating yoga into daily life
Classes are crafted to help you explore your form, expand your awareness, and experience the full spectrum of yoga benefits. Whether you're taking your first step or refining an advanced practice, you'll find space to grow.
Monthly Asana Themes
Each week brings a focused exploration:
Week 1: Standing Postures – Build strength, grounding, and stability
Week 2: Inversions – Develop courage, balance, focus, and a new perspective
Week 3: Twists & Backbends or Twists & Forward Bends – Promote spinal health
Week 4: Restorative Yoga & Pranayama – Replenish and renew through deep rest and breath
Week 5: (when applicable) Surprise Sequence