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Dates : Wednesdays on February 18, 25 & March 4, 11 from 5pm-6pm.
Cost : $45 before February 1, $60 after.
Does it make sense that tension in the neck and throat can influence our ability to express ourselves? If creativity originates in the heart center, then the neck, shoulders, arms, and hands serve as pathways through which that creativity moves into the world. When these pathways become tense or restricted, expression—physical, emotional, and energetic—may feel limited.
The neck and upper body are common areas where tension, pain, and misalignment accumulate. Without regular care, stiffness in these regions can affect not only comfort and posture, but also energy levels, sleep quality, focus, and overall mood.
The Neck, Shoulders & Upper Back Series is designed to support ease, mobility, and freedom of expression by addressing chronic tension in these areas. Through thoughtful sequencing and supported postures, participants are guided toward greater release, alignment, and creativity.
Dates : Wednesdays on February 18, 25 & March 4, 11 from 5pm-6pm.
Cost : $45 before February 1, $60 after.
Does it make sense that tension in the neck and throat can influence our ability to express ourselves? If creativity originates in the heart center, then the neck, shoulders, arms, and hands serve as pathways through which that creativity moves into the world. When these pathways become tense or restricted, expression—physical, emotional, and energetic—may feel limited.
The neck and upper body are common areas where tension, pain, and misalignment accumulate. Without regular care, stiffness in these regions can affect not only comfort and posture, but also energy levels, sleep quality, focus, and overall mood.
The Neck, Shoulders & Upper Back Series is designed to support ease, mobility, and freedom of expression by addressing chronic tension in these areas. Through thoughtful sequencing and supported postures, participants are guided toward greater release, alignment, and creativity.