Strong Legs : Longevity & Independence IN-PERSON

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Open Pelvis Standing Poses

Dates : TBD

Cost : TBD

The least popular workout group is leg day, but research shows that leg strength correlates to healthy aging, independence and longevity. Open Pelvis standing poses are a great place to start.

Open Pelvis Standing Poses

Dates : TBD

Cost : TBD

The least popular workout group is leg day, but research shows that leg strength correlates to healthy aging, independence and longevity. Open Pelvis standing poses are a great place to start.