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Saturday April 25, 2026 11AM —1PM EST
Yoga for Dancers
What to Expect
Learn tools to build a stronger mind-body connection and protect your body from the physical stress of a demanding dance practice.
Hips/Legs
Learn the six movements of the hips to enhance balance and alignment.
Spine
Utilize the yoga wall for decompression and extension to encourage fluid spinal movement.
Breath
Learn the Ujjayi (ooh-jah-yee) breathing technique to develop endurance.
Shoulders
Increase range of movement.
