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This series will focus on unwinding the surface and deep tensions carried in our neck, shoulders and upper back. Correct rounded shoulders, reduce headaches, build confidence.
Dates : Thursdays on January 22, 29 & February 5 from 9:30am-11:00am EST
Cost : $90 before January 14, $103 after.
What to Expect
Each session includes some variety of :
Meditation for nervous system regulation, clarity and insight
Alignment-based asana to develop strength, flexibility, and precision
Pranayama (breath-work) to strengthen nervous system, expand awareness, access subtle body
Inspirational readings and yoga philosophy to deepen your understanding and inspire
Lifestyle insights to support integrating yoga into daily life
Classes are crafted to help you explore your form, expand your awareness, and experience the full spectrum of yoga benefits. Whether you're taking your first step or refining an advanced practice, you'll find space to grow.
This series will focus on unwinding the surface and deep tensions carried in our neck, shoulders and upper back. Correct rounded shoulders, reduce headaches, build confidence.
Dates : Thursdays on January 22, 29 & February 5 from 9:30am-11:00am EST
Cost : $90 before January 14, $103 after.
What to Expect
Each session includes some variety of :
Meditation for nervous system regulation, clarity and insight
Alignment-based asana to develop strength, flexibility, and precision
Pranayama (breath-work) to strengthen nervous system, expand awareness, access subtle body
Inspirational readings and yoga philosophy to deepen your understanding and inspire
Lifestyle insights to support integrating yoga into daily life
Classes are crafted to help you explore your form, expand your awareness, and experience the full spectrum of yoga benefits. Whether you're taking your first step or refining an advanced practice, you'll find space to grow.