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Saturday 12:00 PM—1:30PM: Inversions on Yoga Wall POP-UP (September 12)
Using a yoga wall for inversions provides many of the benefits of traditional inversions while making them more accessible. When it comes to being upside down, the longer you hold the inversion, the more benefits you can receive. Yoga wall inversions also eliminate the potential injury.
Saturday 12:00 PM—1:30PM: Inversions on Yoga Wall POP-UP (September 12)
Using a yoga wall for inversions provides many of the benefits of traditional inversions while making them more accessible. When it comes to being upside down, the longer you hold the inversion, the more benefits you can receive. Yoga wall inversions also eliminate the potential injury.