Join me for a free six week guided online pranayama and meditation practice on Thursday mornings We will begin with pranayama for 20 minutes followed by a 20 minute meditation. There will also be an optional 15 minute Q&A following each session for those attending live and seeking refinement and deeper insight on their practices. Space is limited.
Dates :
Thursdays from 8am-9am. Online via zoom.
November 6, 13, 20
December 4, 11, 18
Cost : Free (Space is Limited)
Benefits of pranayama and meditation :
Deconditioning the mind and nervous system.
Removing the armour, lifting the veils and clearing the filters that block your connection to reality as it is.
Being with yourself, being with others and being with what is happening in our world in a sincere way.
Learning to rest in pure awareness.
Join me for a free six week guided online pranayama and meditation practice on Thursday mornings We will begin with pranayama for 20 minutes followed by a 20 minute meditation. There will also be an optional 15 minute Q&A following each session for those attending live and seeking refinement and deeper insight on their practices. Space is limited.
Dates :
Thursdays from 8am-9am. Online via zoom.
November 6, 13, 20
December 4, 11, 18
Cost : Free (Space is Limited)
Benefits of pranayama and meditation :
Deconditioning the mind and nervous system.
Removing the armour, lifting the veils and clearing the filters that block your connection to reality as it is.
Being with yourself, being with others and being with what is happening in our world in a sincere way.
Learning to rest in pure awareness.
Pranayama and meditation are essential factors of the yoga discipline. I have consistently practiced pranayama and meditation for 20+ years and they are an indispensable part of my daily routine. You can join me live for each session or have access to the recorded video for the week of the session. The recording will give participants the opportunity to practice the session throughout the week, ideally 3-5 times per week :)
