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Peaceful Power is All Life is Yoga’s Restorative Practices.
Date : Sundays. January 25 & February 1, 8 from 4:30pm-6:00pm EST.
Cost : $90 before January 9, $103 after
Restorative postures provide balance for active, often hectic lifestyles. The intention for these posture’s is not to stretch muscles, but to relax and rest them. The effects are tremendously beneficial for nourishing the organic body, especially the kidneys and adrenal glands, as well as for reducing anxiety, stress, and high blood pressure. Restorative postures are also accessible for those recovering from injury, and particularly nurturing for women during pregnancy and menstrual cycles.
Through this unique combination of gentle warm up and deep restorative poses, you will discover refined movements to release stress while relaxing your muscles and soothing your nervous system. Classes also include meditation, conscious breathing, intention setting, and inspirational readings. Beneficial for all levels of students.
Peaceful Power is All Life is Yoga’s Restorative Practices.
Date : Sundays. January 25 & February 1, 8 from 4:30pm-6:00pm EST.
Cost : $90 before January 9, $103 after
Restorative postures provide balance for active, often hectic lifestyles. The intention for these posture’s is not to stretch muscles, but to relax and rest them. The effects are tremendously beneficial for nourishing the organic body, especially the kidneys and adrenal glands, as well as for reducing anxiety, stress, and high blood pressure. Restorative postures are also accessible for those recovering from injury, and particularly nurturing for women during pregnancy and menstrual cycles.
Through this unique combination of gentle warm up and deep restorative poses, you will discover refined movements to release stress while relaxing your muscles and soothing your nervous system. Classes also include meditation, conscious breathing, intention setting, and inspirational readings. Beneficial for all levels of students.