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Backbends are considered the greatest boon of the asana practice, after inversions. Twists & backbends build spinal suppleness and strength, improve posture and breath capacity. They open the heart and bring you into the present. Incorporate these practices into your routine. Learn how!
Dates : Wednesdays from January 21, 28 & February 4 from 7:15pm-8:45pm EST.
Cost : $90 before January 14, $103 after.
What to Expect
Each session includes some variety of the following :
Meditation for nervous system regulation, clarity and insight
Alignment-based asana to develop strength, flexibility, and precision
Pranayama (breath-work) to strengthen nervous system, expand awareness, access subtle body
Inspirational readings and yoga philosophy to deepen your understanding and inspire
Lifestyle insights to support integrating yoga into daily life
Classes are crafted to help you explore your form, expand your awareness, and experience the full spectrum of yoga benefits. Whether you're taking your first step or refining an advanced practice, you'll find space to grow.
Backbends are considered the greatest boon of the asana practice, after inversions. Twists & backbends build spinal suppleness and strength, improve posture and breath capacity. They open the heart and bring you into the present. Incorporate these practices into your routine. Learn how!
Dates : Wednesdays from January 21, 28 & February 4 from 7:15pm-8:45pm EST.
Cost : $90 before January 14, $103 after.
What to Expect
Each session includes some variety of the following :
Meditation for nervous system regulation, clarity and insight
Alignment-based asana to develop strength, flexibility, and precision
Pranayama (breath-work) to strengthen nervous system, expand awareness, access subtle body
Inspirational readings and yoga philosophy to deepen your understanding and inspire
Lifestyle insights to support integrating yoga into daily life
Classes are crafted to help you explore your form, expand your awareness, and experience the full spectrum of yoga benefits. Whether you're taking your first step or refining an advanced practice, you'll find space to grow.