We need more restorative yoga classes and teachers in this world! The practice settles the nerves, quiets the monkey mind, heals the body, teaches the value of surrender and receptivity and over time can create a paradigm shift. A practice with purpose can move us from violence to love. I’m am offering a Restorative Yoga Teacher Training Level I & II this fall. We will cover asana, anatomy and physiology, benefits, contraindications, sequencing, nutrition and lifestyle and meditation. We will discuss the value of rest and how to teach students one of the hardest practices- the art of letting go and allowing oneself to be held, supported and heal.
There is no pre-requisite for this training. You do not have to be a current yoga teacher nor want to become a yoga teacher. A desire to create a home practice of restoratives is a great reason to do this training. A solid home practice is the foundation for an effective, dynamic teacher anyway.
Level 1 establishes the foundations of Restorative Yoga: the essential postures, as well as anatomy, benefits, contraindications, and modifications. Level 2 will continue with more intermediate postures that are not accessible to beginner students, but powerful for those who have a strong asana practice. Level 1 is a pre-requisite for Level 2.
When: Level I October 8th&9th from 10am-7pm Cost: $325 early bird paid by Sept. 1st. $350 after that.
Register today to get the early bird rate!