Join Rutu Saturday, May 20th from 1-3pm for a workshop on the wrist. This workshop is for students and teachers. Most of us carry tension in our neck, shoulders, wrists and upper back.
Inman Park Festival Schedule Changes
Due to the street closings for the Inman Park Festival, All Life is Yoga will be closed this Saturday and Sunday, April 29th & 30th for it's 10am classes. Instead, we will be offering a free yoga class in partnership with The Community Farmer's Market at Grant Park on Sunday, April 30th from 10:30-11:30am. Check our Event Page for details. We hope to see you there!
Brad Waites Workshop This Saturday
I'm excited to announce that Brad Waites is coming to Atlanta to teach a workshop on April 22nd! Brad is a fellow Purna Yoga teacher, certified at the 2,000 hour level, who communicates the methodology of Purna Yoga with clarity and precision, while offering students guidance and support as they create purpose-driven change.
Learn more about Brad here and read the workshop descriptions + register online →
Brad Waites is Coming to Atlanta!
There are so many things I love about assisting Aadil in the 500 hour Teacher Training. For one, I spend two weeks learning from one of the most brilliant minds of our time, I get to support the flowering open of a group of teachers in training and spend time with colleagues and friends, but my favorite is having dinner with Aadil every night. The diversity of cuisine that is created to the stories of B.K.S. Iyengar, Indian mythology, yoga philosophy, relationships (yep, he is pretty interested in my dating life), the music, the jokes...It's a once in a lifetime kind of experience. Feeling blessed!
The Dharma Project, Fellowships and Pitching
This past week my Fellowship with Center for Civic Innovation officially ended. It's been quite a growing experience. Along with learning how to develop The Dharma Project as a sustainable nonprofit, I've had the opportunity to learn with six other social entrepreneurs that are building powerful organizations. I have developed a lasting community of friends, colleagues and support structure.
A Day Without Women
On this International Women's Day, women all over the country are on strike with a protest called 'A Day Without a Woman.' This protest is in opposition to Donald Trump, inequality in pay, devaluation of women led occupations, reproductive rights, etc.
Things to do:
1. Don't go to work
2. Don't spend money, unless you support a small, woman and minority owned businesses.
3. Wear red in solidarity
I'm curious to hear from you. Are you taking the day to protest? What are your thoughts on this protest? Is this protest a luxury? Who can afford to participate?
I am celebrating International Women's Day by honoring the women chefs, farmers and artisans in our city at the Lady Locavores Event. Atlanta has an incredible urban agriculture community that I am so proud to support. Eat local, ya'll.
Frenetic to Fearless
Join Rutu March 11th from 12-4pm for a master practice. This practice is designed to strengthen the nervous system, widen your perspective and open your heart. The program will include 30 minutes meditation at the start and end of session, 2 hour of strong asana (postures), 30 minutes of pranayama (intricate breathing techniques) and a deep, guided savasana (repose).
2017 is a big election year for Atlanta! We are electing a new mayor, city council and school board. If you care about the challenges our city faces this is a good year to get engaged. Our current government acts as a good reminder for us that all issues are local and that's where we have power to change our city. I want to plug Center for Civic Innovation's Leadership Breakfasts. CCI is hosting the mayoral candidates for a discussion on their background, their passion and their action steps for creating a future Atlanta we all want to live in. The Leadership Breakfast's are free to members, one of the many reasons to become a member of CCI. So far I've learned more about Al Bartell and Mary Norwood. The next breakfast is Tuesday, March 14th with Peter Aman. I hope to see you there.
Catch Up! New Classes, Workshop And Events
Ashley's New Class: Monday Night Delight
I am so excited to start teaching Form & Function on Monday nights from 6:45-7:45pm. One thing we’ll be working on is balancing the feeling of peace and delight while working our bodies in the poses.
I know my practice is going well when a gentle smile arrives on my face while holding a pose. This has not been happening while taking photos for my upcoming yoga website. In some of the pictures, my face is so tense and I kind of look miserable. I think it’s related to trying to perfect the pose for the picture. So, now in my practice I’m working on just feeling the benefits of what I am able to do at the moment and not forcing myself to perfect the pose.
The yoga sutras define asana as follows:
“Whatever asana is performed, it should be done with a feeling of firmness, steadiness and endurance in the body, goodwill in the intelligence of the head, and awareness and delight in the intelligence of the heart. This is how each asana should be understood, practiced and experienced. Performance of the asana should be nourishing and illuminative.”
I read this passage often and will read it to you all pretty regularly. I'm looking forward to starting this class in March!
Love,
Ashley
Holiday Schedule
Thank you for being at the studio and showing up for your practice during this seemingly tragic year. Despair leads to inaction, so my resolution for 2017 is a commitment to action. I'm excited for the growth of the studio. Our growth is quality. I'm thankful for our student base. Your dedication to your practice and desire to leave a kinder imprint on the planet inspires me. I'm excited about The Dharma Project. The fellowship I'm going through at Center for Civic Innovation is helping mold a beautiful mission for an inclusive, thoughtful yoga culture and city. We'll get to see some of it finally move in 2017. I look forward to sharing more about this soon.
The studio typically closes the last week of the year, but some of the teachers wanted to teach their classes. I am going to take the week off to relax and prepare mentally, emotionally and physically for the year ahead. Narin is also out of town for the holidays. Please visit our website linked below for the complete schedule.
Enjoy your time with family and friends this week!
Rutu
Frenetic to Fearless
Saturday, December 10
12:00pm- 2:15pm
Location: All Life is Yoga
Join me this Saturday for a master practice. This is my current home practice to strengthen my nervous system, widen my perspective and open my heart. The program will include 15 minutes meditation at the start and end of session, 1 hour of strong asana (postures), 30 minutes of pranayama (intricate breathing techniques) and a deep, guided savasana (repose).
Investment: $35
Sleepless
“You are to be conscious of yourself, you must awake to your nature and movements, you must know why and how you do things or feel or think them; you must understand your motives and impulses, the forces, hidden and apparent, that move you; in fact, you must, as it were, take to pieces the entire machinery of your being. Once you are conscious, it means that you can distinguish and sift things, you can see which are the forces that pull you down and which help you on. And when you know the right from the wrong, the true from the false, the divine from the undivine, you are to act strictly up to your knowledge; that is to say, resolutely reject one and accept the other. The duality will present itself at every step and at every step you will have to make your choice. You will have to be patient and persistent and vigilant - “sleepless”, as the adepts say...”
A year of insomnia and now I know why!
Frenetic to Fearless
Join me Saturday, Dec 10th, from 12pm-2:15pm for a master practice. This is my current home practice to strengthen my nervous system, widen my perspective and open my heart. The program will include 15 minutes meditation at the start and end of session, 1 hour of strong asana (postures), 30 minutes of pranayama (intricate breathing techniques) and a deep, guided savasana (repose).
Investment : $35
New, Shiny, Pretty!
Our website is finally complete! YAY. This was a beast of a project. Thank you to Sarah Corbett for all the care and patience you brought to the process of building the site, Mark Leibert for your creative contribution and Narin and Helme for your, too much to articulate, contributions. It has been an amazing process of clarifying who we are and what it is that All Life is Yoga does. Along with revamping the website, we have made some additional changes.
First, we renamed our classes. We now offer Form and Function, which is our classic Purna Yoga class, Empower Hour provides vigor with a continuous flow from one posture to the next, and Slow Stretch and Rest provides a calming restorative option. Some of the class times have also changed so please review the website for latest updates.
Second, We are bringing back the monthly unlimited for $99 with a three month autopay contract.
Third, we're offering a New Student Special. 10 classes for $35 with a 2 month expiration. What! That's crazy! I know. We have learned from so many students that our practice becomes indispensable after about 10 sessions. The initial sessions are an adjustment for the mind and body to a new approach of asana and meditation - by the tenth class you will crave the alignment, poise, and centeredness Purna Yoga creates. Please tell your friends and family and help us grow this beautiful, transformative practice.
Finally, remember that we now offer Sliding Scale classes. $0-Priceless. Share this opportunity with people in your life that experience financial barriers to practicing yoga. We have postcards with our schedule at the studio that you may take to pass around. Spread the love!
Restorative Yoga Teacher Training Level I October 8-9th
All Life is Yoga - Atlanta, GA Register
Restorative Training starts this weekend and there is still time to sign up! This training will cover asana, anatomy and physiology, benefits, contraindications, sequencing, nutrition and lifestyle, and meditation. There is no pre-requisite for Level I - teachers and students of all levels are encouraged to deepen their practice with this Restorative training!
Purna Yoga Workshop with Aadil November 18-20th
Triad Yoga - Greensboro, NC Register
This workshop isn't one to miss! Aadil will be going over how to understand the sacrum in standing poses, how to do shirshasana safely, backbends, reversing exhaustion, healing headaches, cultivating a strong back & life, and more! The workshop begins on Friday night and lasts through Sunday. We'll see you there!
All Life is Yoga provides tools for mastery of your body, mind and life. This practice is accessible to any body type. We provide a non-competitive, inclusive and safe environment giving students the space become stronger, stretch without injury and progress at their pace.